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Banana Health Benefits

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更新日期:2019-07-27

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Banana Health Benefits(圖1)-速報App

Banana is a popular fruit that happens to provide numerous health benefits.

Banana Health Benefits(圖2)-速報App

Among other things, it may boost digestive and heart health due to its fiber and

Banana Health Benefits(圖3)-速報App

antioxidant content.

Banana Health Benefits(圖4)-速報App

It may even aid weight loss, as it is relatively low-calorie and nutrient-dense.

Ripe banana is a great way to satisfy your sweet tooth. What is more, both yellow and green bananas can keep you healthy and feeling full.